What is the most important element of your body?

If you think deeply then you will understand that it is blood. Blood is the main transportation system of our body and helps to nourish the cells as well as cleanse them from any toxins. As the name suggests, toxins are bad for our health. However, it is almost impossible for a person to get rid of the toxins entirely. Certain types of foods, pollution and stress help toxins to get deposited in our body. Clean blood impacts the major body organs and their functions. Thus, according to the CIC doctors, you should consume the following food items to clean your blood from any types of toxins.

Broccoli

It is claimed to be one of the most natural blood purifiers which help the body to remove toxins. The vegetable is laden with vitamin C, omega-3 fatty acids, calcium, dietary fibers, manganese, potassium, and glucosinolates and phosphorous. By consuming broccolis regularly, you are making sure that your blood remains clean and healthy. There are many ways to incorporate the vegetable into your diet. Consult the CIC doctors if you are clueless about it.

Fresh Fruits

Apples, guavas, pears, and plums contain a fiber called pectin. The pectin fiber is beneficial for cleaning the blood. The fiber binds with the excess fats and heavy metals of your body and helps the body to remove the toxins efficiently. The CIC doctors advise you to add a handful of berries such as strawberries, cranberries and blackberries which will help to maintain the health of your liver along with the blood.

Green Leafy Vegetables

Don’t scrunch your nose up. You might not be a fan of the green deals, but those veggies are loaded with essential antioxidants and nutrients which are beneficial to your body. Lettuce, spinach, kale or mustard leaves, all the veggies keeps your blood clean and toxin free. According to the cic doctors, the green vegetables coax the liver to secrete enzymes which in turn cleans the blood.

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Jaggery

The fibers of the unrefined sugar help to clean the digestive system and prevent constipation. By doing so, it ensures that the body remains toxin free. The high iron level of the jaggery increases the hemoglobin levels of the blood and keeps the blood flow rates healthy.

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Water

Water is another name of the life. It is also one of the most common and natural form of blood purifiers. Water helps the kidneys to flush out toxins from your body and maintains the overall health of each and every organs of your body.

Turmeric

This is one of the most abundant natural healers which help to fight off inflammation. It can also promote the functions of liver and makes sure that it remains healthy. The curcumin compound found in turmeric fights most of the problems of our body and helps to generate new red blood corpuscles in your body.

So, that’s a wrap! What are you still waiting for? Go on and add all these food items to your everyday diet and have a healthy and happy blood system. According to the CIC doctors, the pure and healthy blood system is the secret of a healthy and happy life.

 

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